SUP: Explore, train and relax

Joining a SUP tour means experiencing a unique adventure through crystal-clear waters, hidden coves, and stunning cliffs. Whether you are a beginner or an expert, paddling on calm, transparent waters will give you a sense of freedom and connection with nature. It’s an ideal activity to explore the coastline from a different perspective, away from the crowds and in full harmony with the environment.

SUP Classes – Master the Basics with Confidence

Learning Stand-Up Paddleboarding is not just about standing on a board—it’s about understanding balance, paddle technique, and movement on the water. Our SUP classes are designed to give you a strong foundation, whether you are a complete beginner or looking to refine your skills.

Each session begins with a short introduction to equipment and safety guidelines. Then, you’ll learn key techniques like proper stance, efficient paddle strokes, and how to turn smoothly. Our experienced instructors will guide you step by step, ensuring you build confidence and control on the board. The goal is to make you feel comfortable and prepared to take on new adventures on the water.

Morning and Sunset Tour – Explore, Paddle, and Enjoy Nature

Once you’ve mastered the basics, it’s time to take your skills to the next level with a guided SUP tour! This experience allows you to practice everything you’ve learned while enjoying breathtaking coastal scenery. Paddle along crystal-clear waters, discover hidden coves, and take in the beauty of the coastline from a unique perspective.

The tour is designed for all levels, so whether you’re a beginner or already experienced, you’ll enjoy a relaxed and immersive experience in nature. Along the way, we may even stop for a swim, take some pictures, or simply float and enjoy the peaceful surroundings.

Join us for a perfect combination of learning, adventure, and pure enjoyment on the water!

Yoga and Pilates on the board: Balance and Well-Being on the Water

Beyond tours, SUP can become a floating platform for practicing Yoga and Pilates. Performing poses and movements on the board helps improve balance, concentration, and body awareness. The gentle movement of the waves makes the practice even more immersive, providing a deep sense of calm and connection with the water.

The Benefits of SUP

• Tones the entire body: engages legs, core, arms, and back
• Improves balance and posture
• Helps reduce stress and promotes mental relaxation
• Suitable for all ages and experience levels
• Eco-friendly, with no negative impact on the environment

INFOS

RENTAL

• WHERE: FROM S’ILLOT at CAFE S’ILLOT or CALA BONA en SUMMER’S CAFE

• WHAT DO YOU NEED: SWIMSUITE, WATER, WATERPROOF BAG

PRICES FOR RENTAL EN CALA BONA:

• 1hr 15€
• 3hrs 30€
• 6hrs 50€

OUR TOURS IN S’ILLOT:

OUR TOURS IN CALA BONA:

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Un post condiviso da LadyBoaty sc (@ladyboaty)